Book your sauna session
Aurora, CO · Detoxify, reduce pain, and restore your body
Infrared Dry Sauna Session — experience gentle, deeply therapeutic heat that supports recovery, improves circulation, and helps your body function at its best.
What is infrared sauna therapy?
At our Natural Wellness Center in Aurora, CO, we believe healing happens from the inside out. That’s why we offer Infrared Red Sauna Therapy — a gentle, deeply therapeutic treatment scientifically designed to support recovery, improve circulation, and help your body function at its best.
Unlike traditional saunas that simply heat the air around you, infrared saunas use light-based wavelengths to warm the body from within. This creates a deeper sweat at a lower temperature, making the experience more relaxing, more accessible, and more effective.
Benefits
Pain Relief & Muscle Recovery
Infrared heat penetrates soft tissue and joints to increase circulation, reduce inflammation, and relax tight muscles. Enjoy it on its own, or pair it with chiropractic care for even deeper relief.
Detoxification at a Cellular Level
Infrared therapy helps your body sweat out toxins such as heavy metals, environmental pollutants, and metabolic waste, supporting clearer skin and improved organ function.
Stress Reduction & Nervous System Calming
The soothing heat encourages parasympathetic activation, helping the body shift out of “fight or flight,” reduce stress, and promote deep relaxation.
Improved Circulation & Cardiovascular Support
Infrared heat increases blood flow, similar to the effect of light exercise, which helps nourish tissues and support heart health.
Boosted Metabolism & Calorie Burn
The body works harder to cool itself during infrared sauna therapy, which can help increase calorie burn and support healthy weight management.
Why pair with chiropractic care?
Together, chiropractic adjustments and infrared sauna therapy help your body release tension before or after treatments, increase oxygen and nutrient delivery to healing tissues, relax muscles for smoother, more effective adjustments, and enhance overall recovery and mobility.
Many patients find that combining both therapies leads to longer-lasting results and greater whole-body wellness.
- Release tension before or after treatments
- Increase oxygen and nutrient delivery to healing tissues
- Relax muscles for smoother, more effective adjustments
- Enhance overall recovery and mobility
Frequently Asked Questions
How is infrared sauna different from a traditional sauna?
Traditional saunas heat the air around you to warm your body. Infrared saunas use light-based wavelengths to warm your body directly from within. This creates a deeper sweat at a lower, more comfortable temperature — making the experience more relaxing and accessible.
How long is a typical sauna session?
Most sessions range from 20 to 45 minutes depending on your comfort level and wellness goals. First-time users often start with shorter sessions and gradually increase duration.
Can I combine sauna therapy with chiropractic care?
Absolutely. Many patients combine both therapies to enhance results. Infrared sauna relaxes muscles and improves circulation before adjustments, and supports recovery after treatment.
Is infrared sauna therapy safe?
Infrared sauna therapy is generally safe for most people. However, if you are pregnant, have a heart condition, or take medications that affect blood pressure or circulation, please consult with your doctor before booking.