Book your red light session

What is red light therapy?

Red light therapy, also known as RLT and LLLT (low-level light therapy), typically uses LED technology to improve a number of ailments ranging from various skin conditions to issues with muscle tissues. The use of LEDs is preferred as they are nonablative — meaning they do not harm the skin's surface.

This treatment reduces inflammation, improves circulation, stimulates cells to repair themselves, and helps with general recovery from wear and tear. Many people also use it proactively before exercising, as increased circulation normally results in a better, more productive workout. In many cases, pain relief will be experienced during and following a session.

How does it work?

A red light therapy session consists of repetitively exposing your skin to red or infrared light. This process stimulates your body's cells, causing them to produce more energy and become more effective. That, in turn, results in inflammation being reduced, blood circulation improving, and an overall improvement in your healing process.

At the cellular level, the mitochondria — the source of a cell's energy — experience a biochemical effect that strengthens them. Improved electron transportation and oxygen consumption results in greater efficiency, so cells are more effective in what they do and can better engage in self-repair.

Conditions we treat

Additional health benefits

• Stimulates endorphin release
• Greater range of motion
• Reduced generalized inflammation
• Improved overall circulation
• Faster wound healing & tissue repair
• Better sleep quality
• Relaxed mood
• Higher-quality workouts

What to expect

Before your first session, your chiropractor will discuss your goals and any skin sensitivity to light. This helps determine the best wavelengths, session length, and treatment plan for you.

A single procedure usually lasts between 3 and 20 minutes. In many cases, you will use a red light therapy bed, which looks similar to a tanning bed but serves a very different purpose. It is best to wear minimal clothing so as much skin as possible is exposed to the light. During the session, you will likely feel a gentle warmth — most people report this to be a relaxing experience.

Red light panels and hand-held devices are also available for targeted treatment of smaller areas such as your back or a sore joint.

After your session

When your session ends, the lights will turn off. Get up slowly, especially after your first time, as some people experience brief lightheadedness.

Positive effects often include reduced swelling and pain, a relaxed mood, and improved sleep quality that evening. If you work out afterwards, you should experience a higher-quality workout. Some may notice limited and temporary swelling or redness, but these effects typically dissipate within minutes or hours.

How our care plan works

1. Step 1

   Finally get the answers you've been looking for

   We begin with a comprehensive evaluation to understand your full health picture — not just your symptoms. Through advanced assessments, we identify the underlying issues preventing your body from healing and functioning at its best.

2. Step 2

   A comprehensive healing plan

   Our customized recommendations are created specific to your needs with your goals in mind. Using gentle, targeted therapies, we correct imbalances and support your body's natural healing processes — without drugs or band-aids.

3. Step 3

   Regain your hope. Regain your life.

   Healing doesn't have to be complicated. When we get to the root, your body does the rest. You deserve to live a life you love, doing the things that matter most to you. Let's help you feel better, faster — naturally.

Why pair with chiropractic care?

Chiropractic adjustments help relieve tension and improve joint mobility, while related inflammation can then be targeted and improved by red light therapy. RLT provides effective, short-term relief from pain and inflammation before or after a chiropractic procedure, while chiropractic care itself is a long-term solution.

Correcting a spinal misalignment also makes red light therapy more effective — even in ways not directly related to that realignment. A chiropractic adjustment combined with red light therapy can enhance your range of motion more than either treatment could do on its own.

Frequently Asked Questions